The viral “internal shower” trend featuring chia seed water is gaining traction online as a natural remedy for constipation ...

The fiber-packed chia elixir is easy to make: It involves putting 2 tablespoons of chia seeds in a 10-ounce glass of water. The seeds need three to five minutes to absorb the water and become soft ...

Chia seeds are incredibly high in soluble fiber, which can absorb up to 10–12 times their weight in water. When you drink chia seed water, the seeds expand and form a gel-like consistency.

Chia seeds, celebrated for their nutritional benefits, have gained popularity as a constipation remedy through the \"internal ...

1. Hydrates the body. Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as ...

To allow chia seeds to absorb water, you need to let them sit for at least 15 to 20 minutes. And if you’re making something with a higher quantity of chia seeds, like chia seed pudding , it’s ...

“Chia seeds can absorb up to 27 times their own weight in water,” said Dr. Lebret. @socalgastrodoc / TikTok. Dr. Lebrett also referred to a 2014 report published in the American Journal of ...

Unlike chia seeds, they don’t absorb water. Instead, they provide a pleasant crunch to oatmeal, yogurt and salads. Psyllium husk : Cox recommends psyllium husk as a high-fiber alternative to ...

Eating dry chia seeds may harm your gut. An AIIMS gastroenterologist shares why soaking them is key for digestion and ...

Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds ...