Looking for a healthy and refreshing respite from the scorching heat? Then try this lesser-known combination, which can be ...

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

Summer heat makes it essential to stay hydrated and maintain optimal health. One of the best ways to do this is by adding ...

Sabja and chia seeds may appear similar and both form a gelatinous layer when soaked in water, but they are botanically ...

Our gut is extremely important for digestion, and overall health, and maintaining good health is not only crucial, but can be ...

B arley Chia Water is a nutrient-rich drink made by soaking barley grains and chia seeds in water, often with a hint of lemon ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to ...

Avoid sweetened yogurts or juices, use water or unsweetened almond milk ... Chia pudding with unsweetened almond milk Chia seeds absorb liquid and turn into a thick, pudding-like texture.

Both soaked and dry chia seeds offer unique benefits for hair For the best results use a combination of both; eat dry chia ...