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Can chia seeds help with constipation? Maybe, but not if you are making this one mistake
Chia seeds, celebrated for their nutritional benefits, have gained popularity as a constipation remedy through the \"internal ...
Popular ‘internal shower’ chia seed trend could backfire if you make this one mistake
Daryl Gioffre, a gut health specialist and celebrity nutritionist in New York who started the internal shower trend on TikTok, said an estimated 42 million Americans are suffering from constipation, ...
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What Happens to Your Skin When You Eat Chia Seeds Regularly
Chia seeds contain antioxidants, omega-3s, and other vitamins that support skin health. Learn how to use them for maximum ...
Surgeon shares if blending chia seeds is better for gut health and easier digestion: ‘Whole chia seeds are great but…’
NHS surgeon Dr Rajan suggests blending chia seeds to improve nutrient bioavailability and reduce digestive issues for sensitive individuals.
Chia seed water drink goes viral for health benefits, but experts warn of common mistake and side effects
The viral “internal shower” trend featuring chia seed water is gaining traction online as a natural remedy for constipation ...