Chia seeds contain antioxidants, omega-3s, and other vitamins that support skin health. Learn how to use them for maximum ...

Managing cholesterol is crucial for heart health. Dieticians suggest chia seeds to lower bad cholesterol. Chia seeds contain fiber and healthy fats. These keep blood vessels clear and heart strong.

A lot of how your day will be depends on what you take in the morning hours. According to experts, whatever you eat after you ...