Injectable drugs like Ozempic and Mounjaro have transformed obesity treatment by mimicking gut hormones. But experts have ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

New research from the Sainsbury Laboratory at the University of Cambridge has shed light on how plants precisely control ...

One cup of green tea can contain anywhere between 50 and 100 milligrams (mg) of catechins depending on how it's grown, ...

Insoluble fiber: These types of fiber — raw veggie and fruit skin, seeds, nuts, and leafy greens — evacuates ... which has plenty of polyphenols — nutrients in plants that manage inflammation — or ...