Packed with protein, fiber, iron, healthy fats including omega-3s, and essential minerals like magnesium, potassium, and ...

Injectable drugs like Ozempic and Mounjaro have transformed obesity treatment by mimicking gut hormones. But experts have ...

Trending Photos Chia seeds have exploded in popularity as a “superfood ... Chia seeds come from the Salvia hispanica plant, native to Central America. Once a staple in Aztec and Mayan diets, these ...

Plus, Chamber to host State of the County on Wednesday; Aston Lions Club names 2025 Firefighter of the Year and EMT of the ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

Protein is often referred to as the building block of life. After all it helps in growth and repair of muscles, hormone and ...

Move over, chia seeds ... 3 tablespoons of hemp seeds contain about 10 grams of protein. That’s more than an egg. These are one of the few plant sources that contain all nine essential amino ...

Benexia, a global leader in sustainable, chia-based innovations, announced the launch of Seeds of Wellness Chia Milk, a plant-based milk made from whole chia seeds.

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Chia seeds are rich in essential nutrients and offer various health benefits. But did you know they can be good for your hair health too? However, there’s often a debate about using them in ...