Like poppy, flax, and hemp seeds, chia seeds have become a favorite in our recipes, sprinkled on salads and yogurt or added to desserts. Renowned for their many nutritional benefits, they have ...

Gut health is the current euphemism for having a thin waist—this time, with extra wellness baggage. Let’s explore the most ...

Packed with protein, fiber, iron, healthy fats including omega-3s, and essential minerals like magnesium, potassium, and ...

Injectable drugs like Ozempic and Mounjaro have transformed obesity treatment by mimicking gut hormones. But experts have ...

Trending Photos Chia seeds have exploded in popularity as a “superfood ... Chia seeds come from the Salvia hispanica plant, native to Central America. Once a staple in Aztec and Mayan diets, these ...

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...

WHEN you think of dieting, chances are you think about cutting out carbs or unhealthy fats. But if you really want to lose ...

Plus, Chamber to host State of the County on Wednesday; Aston Lions Club names 2025 Firefighter of the Year and EMT of the ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

Protein is often referred to as the building block of life. After all it helps in growth and repair of muscles, hormone and ...