Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, vitamin E, and protein. Vitamin E protects cells from oxidative damage and may help reduce inflammation in joint ...

Are your morning latte and yogurt possibly doing more health good than you ever imagined? As the U.S. prepares to overhaul ...

Managing cholesterol is crucial for heart health. Dieticians suggest chia seeds to lower bad cholesterol. Chia seeds contain ...