Chia seeds are so much more than just Instagram fads, they give you health benefits, also helps many control their diabetes ...

One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia ...

A lot of how your day will be depends on what you take in the morning hours. According to experts, whatever you eat after you wake up is to give you energy and nutrition, apart from various health ...

Nutritionists recommend chia seed water as a gentle fiber solution for constipation relief, highlighting that proper prep is ...

Dr. Saurabh Sethi unveils the amazing benefits of eating chia seeds for two weeks, including improved digestion, hydration, and healthier skin.

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of heart disease and diabetes and promoting a healthy digestive tract. Chia is ...

Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to consume them safely to avoid health risks. Explore proper methods of ...

Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re also rich in fiber, iron, magnesium, potassium, phosphorus and folate plus ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

You can easily add ground flaxseeds to your smoothies or sprinkle them over oatmeal for a healthy start to the day. Chia ...

From hormonal balance to heart health and digestion, these tiny nutritional powerhouses can make a big impact on your body — if you know how to use them right.