Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new. People have been leaning on these seeds ...

Consuming chia seeds, which are rich in nutrients like protein and fiber, is beneficial for health in many ways, but ...

Nutritional stats: Chia seeds pack an impressive nutritional punch, with 10 grams of fiber and 5 grams of protein per 1-ounce serving, or about 2 tablespoons.Chia are high in heart-healthy omega-3 ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

Chia seeds are a good source of fiber, protein, antioxidants, calcium, magnesium, and omega-3 fatty acids while containing about 100 calories per ounce. Related stories ...

Chia seeds, a celebrated superfood, offer numerous health benefits due to their rich fiber, protein, and omega-3 content. While generally safe, precautions are necessary, especially for children ...

Chia seeds used to be a niche ingredient you could only scout out at health food stores next to the flaxseed, hemp seeds, and spirulina. But chances are you can now find chia at your local grocery ...

Chia seeds can absorb about 10 times their weight in liquid, so they swell up when they come in contact with saliva or water—and, they could possibly get lodged in your throat.