Chia seeds contain antioxidants, omega-3s, and other vitamins that support skin health. Learn how to use them for maximum ...

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health benefits, taste, and cost.

Daryl Gioffre, a gut health specialist and celebrity nutritionist in New York who started the internal shower trend on TikTok, said an estimated 42 million Americans are suffering from constipation, ...

Chia seeds, celebrated for their rich omega-3s and fiber, now share the stage with chia microgreens. While seeds offer convenience and healthy fats, microgreens pack a protein, micronutrient, and ...

Can Chia Seeds Lower Blood Sugar Levels? Chia seeds are rich in soluble fibre, these seeds slow down the digestion process and prevent the sudden increase in blood sugar levels.

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? A leading ...

Find out the subtle differences between white and black chia seeds and how they can boost heart health digestion and metabolism Learn which one is right for you!

Chia seeds are extremely nutritious, known to support digestive as well as heart health. But are they safe and healthy for kids? We asked an expert to shed light.

Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to consume them safely to avoid health risks. Explore proper methods of ...

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve constipation and help you poop better.

Rich in fibre, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious but a nutritionist reveals 7 surprising side effects.

I tend to be wary of anything labelled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch ...