NHS surgeon Dr Rajan suggests blending chia seeds to improve nutrient bioavailability and reduce digestive issues for sensitive individuals.

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health benefits, taste, and cost.

Chia seeds are nutritious, but avoid certain food pairings. Phytic acid-rich foods, packaged juices, and heavy dairy can hinder mineral absorption. Citrus fruits, alcohol, and caffeine may cause ...