Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

The Trump administration is seeking federal appeals court intervention to allow the US Labor Department to continue shutting ...

Just as a person who plays the piano is not necessarily a concert pianist, a bilingual person is not necessarily a certified ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

The US Labor Department asked another federal appeals court for the green light to continue shuttering the Job Corps training ...

Wearing a weighted vest while walking offers calorie-burning benefits, but it can do more than that. Regularly exercising ...

Researchers uncovered a new subtype of hypothalamic neurons, called Crabp1 neurons, that serve as powerful regulators of ...

Sterling Heights Police officers James Sribniak and Jack Currie are to be arraigned in Macomb County Circuit Court in October ...

This work, combining behavioural genetics and calcium imaging, provides evidence for a form of learning in Drosophila that derives solely from direct or (optogenetically induced) phantom experience of ...

A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use.

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice with each twist, before returning to center. This move enhances spinal ...