Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.

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While Omega-7 supplements make a great companion to Omega-3 supplements, I’d love for you to obtain their heart health benefits by eating more fish and no, I do not mean Long John Silvers.