Contrast therapy uses alternating hot and cold temperatures to reduce soreness and speed up recovery. Experts share how to do it at home safely.

Here’s what you need to know about growing aloe vera where you are so that you can have it at your fingertips all the time.

Cooling down your skin won’t make the burn magically disappear, but it can at least give you a bit of relief – so try sponging your skin with cold water ... lots of water won’t necessarily ease your ...

After hearing about one of the top rated products from Chemist Warehouse, I wanted to see if it lived up to the hype. Here's ...

While the product is just 50ml, so smaller than most full-size body suncreams, it's great for popping into your handbag so ...

From simple cooling tips and self-care, here's how to treat sunburn yourself, and when it's time to call your GP.

CNET's sleep experts have tested over 35 pillows over the years. Here are their top picks for the best pillows for you, ...

Here's a visual scenario: you're in the backcountry, shooting incredible sunset photographs when your camera battery dies. Or ...

"Love Island" contestant Nic Vansteenberghe is being criticized for having a cold sore on the show. But he doesn't deserve the shame. Here's what to know.