Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

A compound exercise is a way to refer to an exercise where you move across multiple joints instead of just one. For example, imagine doing a bicep curl: The only joint you're moving is the elbow, ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

When Lin Tzu-tzeng (林資曾) arrived in Sansia (三峽) in 1830, he found the local conditions ideal for indigo dyeing. Settlers had ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

The Utah senator’s online persona has further damaged his already frayed relationship with The Church of Jesus Christ of Latter-day Saints.

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...