Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

A compound exercise is a way to refer to an exercise where you move across multiple joints instead of just one. For example, imagine doing a bicep curl: The only joint you're moving is the elbow, ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

While compound exercises are a great way to build overall strength, we like to point novice lifters to a smart shoulder workout for beginners. Jennifer Ventriglia, NASM CPT & PES.

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

When Lin Tzu-tzeng (林資曾) arrived in Sansia (三峽) in 1830, he found the local conditions ideal for indigo dyeing. Settlers had ...