Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

“People who live in places with good natural light, green spaces, the ability to control the temperature and light and noise ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

The symptoms of ulcerative colitis can keep you from getting a good night’s sleep. Here’s how to break the cycle and improve your sleep and health.

Those aged 46 and over need to focus on sleeping better to improve cardiovascular health outcomes after menopause, according ...

Amazon Prime Day isn't usually known for its stellar mattress deals, but some of the offers I've spotted this week have made ...

No matter the time of year or weather forecast, a consistent nighttime routine is the bedrock of quality sleep. Essentially a ...

DDT was banned in the 1970s for its damaging effects on wildlife and danger to humans. By the 1990s and 2000s, bed bugs had resurged and were spreading at high rates. Unfortunately, this time around, ...