Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

Most disruptions to sleep cannot be blamed on personal choices, though. Parents and other caregivers are among the most sleep-deprived, often contending with their children’s inconsistent sleep ...

Fort Wayne and South Bend rank among the worst US cities for bed bugs as infestations surge post-pandemic. How Hoosiers can ...

No matter the time of year or weather forecast, a consistent nighttime routine is the bedrock of quality sleep. Essentially a ...

DDT was banned in the 1970s for its damaging effects on wildlife and danger to humans. By the 1990s and 2000s, bed bugs had resurged and were spreading at high rates. Unfortunately, this time around, ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

With iOS 18.4, Apple continues to expand the number of controls you can add to the Control Center. If you have the update on ...

Specific factors, including deep sleep and daytime urinary control, are associated with treatment-responsive nocturnal enuresis among children.