Managing migraines involves understanding triggers and adopting lifestyle changes. Staying hydrated, managing stress, and ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

Most disruptions to sleep cannot be blamed on personal choices, though. Parents and other caregivers are among the most sleep-deprived, often contending with their children’s inconsistent sleep ...

Fort Wayne and South Bend rank among the worst US cities for bed bugs as infestations surge post-pandemic. How Hoosiers can ...

DDT was banned in the 1970s for its damaging effects on wildlife and danger to humans. By the 1990s and 2000s, bed bugs had resurged and were spreading at high rates. Unfortunately, this time around, ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

Sleep Number is having their Fourth of July sale right now. You can save up to 20% on smart beds and snag some new bedding right now.

MINNEAPOLIS, June 10, 2025--Today, Sleep Number Corporation (Nasdaq: SNBR) will present new temperature-focused research using real-world Sleep Number smart bed data at SLEEP 2025. The results ...

Sleep Number's Memorial Day sale is live with BOGO deals, free premium delivery, up to 50% off smart beds, cooling pillows, bedding and more.

The i8 mattress from Sleep Number has adjustable firmness and can track your sleep data. You can get the mattress for 30% off during the Memorial Day sale.