So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Former campers and counselors speak on how the famed Hill Country camp became more than a place for summer games.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

People are trying a wide range of methods to get some rest, including things like investing in sleep tech and upgrading their ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

Hot flashes may be one of the better-known indicators of menopause, but women may experience a wide range of symptoms as they enter this stage of life. Consider these tips to provide support and ...