Discover the proper technique for Thread the Needle Pose (Parsva Balasana) in this easy-to-follow tutorial 🌀. This gentle twist is ideal for releasing tension in the shoulders, upper back, and spine ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

As Las Vegas' temps reach triple digits, UNLV Wellness Manager Sonja Rogers has advice on how to stay safe in the heat!

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Author and podcaster Jennifer Romolini chats about her new podcast, "Extended Scenes," and her favorites places in L.A. to ...

Angelenos have been flocking to bars and other public spaces to watch the hit reality dating show with other superfans.

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

Former campers and counselors speak on how the famed Hill Country camp became more than a place for summer games.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

New week, new adventures… Plan your week the right way and use our handy guide to the best things to do in Jeddah this week. We’ve got everything from family-friendly activities to fun things to do ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...