Dr Martin Brunet has explained a way in which those suffering from negative thoughts can improve their mindset and invite more positive ones to stay in a new TikTok video ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Try mindfulness-based, stress-reduction techniques Sometimes stress may cause your mind to spiral and lead you down an unnecessary rabbit hole of negative thoughts — called negativity bias.

Positive self talk boosts mental health, self-esteem, and resilience. Discover affirmations and techniques that help replace negative thoughts.

A new study has challenged the commonly held belief that consciously suppressing negative thoughts is bad for our mental health, finding that people who did so had lower levels of post-traumatic ...

Learning to sit with negative feelings might make them more bearable in the short and long term. We asked a psychologist how to practice emotional acceptance.

It's normal to not always have a positive spin on things. But when negative thoughts greatly outweigh the neutral and optimistic ones, it can have a real impact on the way we perceive the world.

They can also help you reframe negative thoughts into positive ones. People who find that intrusive thoughts are exacerbating mental conditions like depression, anxiety and OCD should seek ...