Tight core plank challenge workout with no equipment required. For more workouts and programs, check out my app Mary Trump issues warning on long-term impact of Donald Trump move 5 Front Yard ...

This is my core routine. I do it every Monday and Wednesday. I usually follow it up with weightlifting.

Many people start the year with fitness goals in mind, and a wellness expert demonstrates strength exercises to help build the foundation for long-term success.

You don't need weights or any other equipment for this short routine, designed to strengthen your core, improve your posture, and boost your balance.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on your grip, core and balance.

Discover showtimes, read reviews, watch trailers, find streaming options, and see where to watch Core De Force Agility Strength (2016). Explore cast details and learn more on Moviefone.

Discover showtimes, read reviews, watch trailers, and find streaming options for Core De Force MMA Mashup. Explore cast details and learn more on Moviefone.

Intermountain Health certified trainer and health coach Dawn Brown of Intermountain American Fork Hospital says doing the following exercises can help improve both your core and shoulder strength.

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which ...

Power up your core with this abs-centric workout using a kettlebell using moves like archer rows, goblet squats, and hollow body holds.

This short bodyweight session strengthens your core, boosts your balance, and raises your heart rate for a metabolism-boosting, muscle-building workout you can do from anywhere.