How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower is better for you than any other cardio ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...