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As a fitness writer I think Jessica Biel’s workout is great – but it comes with a caveat
Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this ...
Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine
Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...
Fit&Well6d
I’m a personal trainer and these are the three things I tell every new client to buy to build core strength and stability
When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...
KOAT Albuquerque6d
How core exercise can help older age groups - KOAT Channel 7
How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back Beginning of dialog window.