Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal disruptions, all of which can make weight loss more difficult to sustain.

Hello, I was Uk resident in FY2021-22, left in Aug '21, worked in Dubai until May'22. came back for a week - packed up, vacated rented apartment etc ...

CA Bal Chandra Khaitan fined ₹5,000 by ICAI for errors in audit reporting on amalgamation reserves and failing to comply with accounting ...