There are easy yoga poses and then there are advanced yoga poses. In the 200 hour Kundalini yoga teacher training in Rishikesh, you will, of course, start with easy ones, but slowly navigate to ...

If every evening doesn't work for you, aim for three to five nights a week. Once you start to experience sleep benefits, you ...

Britt Hertz and her twin take on extreme yoga, adding a gymnast twist to challenge their balance and flexibility.

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal ...

Healthy, strong hair relies on hormonal balance, stress reduction, and improved blood flow to the scalp, all of which these five yoga poses may assist with. Yoga is a mind-body method of interior ...

In her latest fit in Nike workout gear in her gym she showed off, Chiles did a crazy one-handed pose showing off her incredible strength. That’s why she’s a gold medalist in the Olympics and an NCAA ...

Britt Hertz teams up with top gymnast duo to try extreme yoga moves, pushing the limits of flexibility and balance.

Bound Angle Pose, also known as the Butterfly Pose, opens up the hips, and increases blood flow to the pelvic area. Sit on the floor with your legs bent, bringing the soles of your feet together.

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according to news agency SWNS. Terrilyn Griffiths, 44, from Lowestoft ...

But the football world did a collective double take recently when the longtime head coach was spotted on a beach, striking a yoga pose with his 24-year-old girlfriend, Jordon Hudson. Yes — that ...