There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

There are easy yoga poses and then there are advanced yoga poses. In the 200 hour Kundalini yoga teacher training in Rishikesh, you will, of course, start with easy ones, but slowly navigate to ...

Britt Hertz and her twin take on extreme yoga, adding a gymnast twist to challenge their balance and flexibility.

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal ...

Healthy, strong hair relies on hormonal balance, stress reduction, and improved blood flow to the scalp, all of which these five yoga poses may assist with. Yoga is a mind-body method of interior ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Increase flexibility, concentration, and general well-being by adding simple-to-learn yoga poses to daily life. These six easy yoga poses will transform your day day after day. Tadasana is a ...

In her latest fit in Nike workout gear in her gym she showed off, Chiles did a crazy one-handed pose showing off her incredible strength. That’s why she’s a gold medalist in the Olympics and an NCAA ...

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according to news agency SWNS. Terrilyn Griffiths, 44, from Lowestoft ...

Britt Hertz teams up with top gymnast duo to try extreme yoga moves, pushing the limits of flexibility and balance.