Creatine, a naturally occurring compound, enhances athletic performance and shows potential health benefits, but caution and moderation are advised.

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

Creatine supplements do not lead to weight gain, or kidney damage. Know all about how to consume it, from a doctor.

How creatine gummies compare to other creatine supplements Most—if not all—of the 500 peer-reviewed publications about creatine look specifically at creatine powder.

Creatine supplements often cause quick weight gain. Learn the science behind it, what’s actually happening in your muscles, and when to be concerned.

Creatine is a popular workout supplement which aids in faster muscle recovery and boosts energy. But it is a common belief among gym newbies that it might cause kidney damage in the long run. Let ...

Creatine supplements may help improve strength and muscle mass in women. See our dietitian's picks for women.

Ever notice bodybuilders and fitness enthusiasts toting shaker bottles at the gym? Odds are they’re filled with one of the most powerful performance boosters around — creatine.

Here is everything you need to know about creatine health benefits, dosage and the right supplements for you.

Creatine and Weight Gain When taking creatine, you may experience a small increase in body weight. This is due to an increase in water storage in your muscle cells. Some people may gain muscle mass.