Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

Such is the case with 101 Drive-In, tucked away in the small Northern California town of Willits, where they’ve perfected the ...

Tucked away in the small town of Willits, where redwood-scented air meets the rumble of passing trucks on Highway 101, sits a culinary landmark that time seems to have respectfully overlooked: the ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...