There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.

Andrew Cherkas deals with his mental health struggles one step at a time. The 43-year-old firefighter lives with ...

Six kilometers east of Elie, Manitoba, at the 290-kilometer marker, a man with blisters on both feet and shin splints in both ...

The post Diplomacy by insult: Donald Trump is “really good at this stuff” appeared first on Salon.com. Right to free speech ...

When former Winnipeg firefighter Andrew Cherkas decided to walk across Manitoba in support of his fellow first responders who ...

We’re two weeks away from the 28th Steamtown Marathon. For the first seven Steamtown marathons I trained all spring and ...

Oklahoma City star Jalen Williams praised Dr. Steven Shin, who has become a social media favorite after operating on OU football QB John Mateer.

You would be hard-pressed to find a bigger celebrity in the state of Oklahoma right now than Dr. Steve Shin. Whether or not ...

The left-back has not played for the Pilgrims this season after joining them from Scottish Cup winners Aberdeen in the summer ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...