If you’re an athlete, a runner, or just someone who’s devoted to physically demanding activities, you might have encountered a nagging pain along the front of your lower leg. This discomfort, commonly ...

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...

"Shin splints" is a commonly used term that most soccer players apply to any pain between the knee and the ankle. Making this assumption is problematic as other causes of leg pain are often not ...

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.

Andrew Cherkas deals with his mental health struggles one step at a time. The 43-year-old firefighter lives with ...

Six kilometers east of Elie, Manitoba, at the 290-kilometer marker, a man with blisters on both feet and shin splints in both ...

This was difficult information to hear, and it was not sugar- coated,” said Gracie Butler, who was told she had spindle cell ...

The post Diplomacy by insult: Donald Trump is “really good at this stuff” appeared first on Salon.com. Right to free speech ...

When former Winnipeg firefighter Andrew Cherkas decided to walk across Manitoba in support of his fellow first responders who ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re currently in pain — and six steps to safeguard your joints for the long haul ...

Read on to find the bad habits orthopedic surgeons want you to avoid—whether or not you’re currently in pain—and six steps to safeguard your joints for the long haul. Side sleepers, beware: The ...

Walking, a simple yet powerful exercise, can be undermined by common mistakes. Poor posture, wrong shoes, and dehydration can diminish its benefits and increase injury risk. Warming up and avoiding ...