I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I […] The post Carb ...

Family, friends, and the Prince George cycling community gathered for a special group bike ride Sunday to honour a cyclist ...

A 74-year-old grandad who had an alarming wake-up call when his heart rate skyrocketed while cycling has said he is "so ...

Cycling 'Grand Tours' are the pinnacle of endurance exercise performance. These are 3-week long stage races contested over 21 days of racing (with 2 rest days).

The Tour de North team travelled nearly 150 kilometres south along Highway 97 to Hixon and back, escorted by the RCMP, BC ...

Professional cycling teams can reduce air drag for their protected rider by up to 76% by adopting specific formations ...

Cherry juice naturally contains melatonin and the amino acid tryptophan, both of which can contribute to more restful sleep.

Italy scraped through the group stage and needed a last-minute goal to beat Norway in the last eight, but coach Andrea Soncin believes his side have what it takes to beat reigning champions England in ...

It's one of the world's most popular sporting events, and the Tour de France attracts around 10 million spectators each year.

I used to be that person meal prepping identical chicken and rice containers every Sunday, wondering why I’d be ravenous […] ...

From sore muscles to smartwatches and your knees, here's what science has to say rather than online ads or fitness influencers ...