I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I […] The post Carb ...

Family, friends, and the Prince George cycling community gathered for a special group bike ride Sunday to honour a cyclist ...

Not all biking is the same. The best one to opt for will depend on your fitness goals, health status and more.

The Tour de France’s reputation precedes it. Even if you’ve never seen a bike race or struggle to name a professional rider, ...

A 74-year-old grandad who had an alarming wake-up call when his heart rate skyrocketed while cycling has said he is "so ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...

A new leak suggests the Pixel Watch 4 could get new strength training features, with custom workouts and smarter fitness ...

Hawaii reports one of the nation's highest rates of bicycle theft, and seasoned cyclists say it's because bicycles are not ...

Cycling 'Grand Tours' are the pinnacle of endurance exercise performance. These are 3-week long stage races contested over 21 days of racing (with 2 rest days).

With races typically lasting between 45 minutes and an hour, you don’t need to dedicate huge amounts of training time to be successful in cyclo-cross. If you have been taking part in sportives through ...

Completing the Tour de France route is a monumental achievement for any cyclist as it takes a serious toll on the human body ...

The Bowie State University Cycling Club has completed its inaugural season after a successful launch on the national ...