With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can also help improve posture.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Four Bulgarians have been sentenced for vandalizing Paris' Holocaust Memorial with blood-red hands. A Paris court sentenced Georgi Filipov and Kiril Milushev to two years, Nikolay Ivanov to four years ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...