The tutorial for this minimalist DIY suspension trainer comes from Ben Gait. You need at least 8 meters, or about 26 feet, of polyester webbing that’s bought in any hardware store.

After your gait analysis – whether DIY or in a lab – you’ll be more familiar with your unique running style and any inefficiencies and weaknesses that can be ironed out. Strengthen weak points ...

SHIRLEY — Witnessing her five-year-old daughter walk for the first time with the aid of a robotic gait trainer was monumental for Kayla McGann, a milestone she will never forget.