Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

It’s not too late to bring greater happiness into your day-to-day living. Even among life’s daily challenges, happiness is a choice. It's up to you.

JCPL’s How-To Festival takes place at the Johnson County National Guard Armory at 325 Minuteman Way in Franklin. The fun ...

Clocking up at least 4,000 daily steps on just one or two days per week is linked to a lower risk of death and cardiovascular ...

Jennifer Kutruff Pinnick will seek the Republican nomination next year for Johnson County Prosecutor. Lance Hamner, the ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

People who always listen to music have a 39% lower risk of developing dementia, while those who play a musical instrument experience a 35% reduction in risk. Listening to music after the age of 70 may ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

Older couples share elevated positive emotions just 38% of the time together, but those moments lower stress hormones in both ...

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...