Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

It’s not too late to bring greater happiness into your day-to-day living. Even among life’s daily challenges, happiness is a choice. It's up to you.

More than 20 Democrat-led states are challenging a new Trump administration rule designed to block nonprofit and government workers from a student loan cancellation program if federal officials ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

US scientists, who tracked almost 300 adults, found those who met the step count were less prone to cognitive decline and one ...

At least two people have been killed in a drone attack in Ukraine’s Odesa region, according to Ukrainian authorities.

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

So, how can we feel more energised at this time of year? Start with water. “Hydration is really important in winter,” ...

If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Clocking up at least 4,000 daily steps on just one or two days per week is linked to a lower risk of death and cardiovascular ...