It is an irrefutable fact; almost half of all Australians will experience mental health problems in their lifetime. With rising cost-of-living pressures, economic instability and a challenging ...

A new study suggests that a simple daily activity could do more than save money or cut down on pollution — it may also help protect your brain. Researchers looked at nearly 480,000 adults in the ...

Clocking up at least 4,000 daily steps on just one or two days per week is linked to a lower risk of death and cardiovascular ...

Through the 1990s and early 2000s, guidelines for treating a concussion called for complete mental and physical rest. Current ...