What the Brain Song Audio Series includes and how it differs from traditional brain training methods. The scientific principles behind audio-based cognitive enhancement and whether current research ...

The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking efficiency. Some people spring into action at dawn, while others prefer a ...

Maintaining healthy blood pressure is essential for overall cardiovascular health. High blood pressure, or hypertension, increases the risk of severe conditions such as heart disease, stroke, and ...

Tiny, daily bursts of vigorous incidental physical activity could almost halve cardiovascular risk in middle-aged women Four minutes of daily vigorous physical activity greatly reduces the risk of ...