Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

I’ve been a fan of journaling ever since I was a young girl—whether it was writing in my diary about my day, thoughts about ...

For those new to gratitude journaling, starting small is key. Start by writing down three things you are grateful for each ...

Try these daily journaling prompts. Hit the pause button on your busy life and reflect on the past 24 hours with these questions that will give you ample motivation to get the words flowing.

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Whoever said, “A blank page is an open invitation to the imagination,” must have been a journaling enthusiast. There’s something incredibly liberating about pouring all of your thoughts onto paper.

If free journaling feels intimidating, look up simple prompts online, buy something like the Five Minute Journal that already has prompts inside, or simply write about what you’re grateful for.

Going creative by adding visual elements like drawings or photos can make your gratitude journal more interesting. Visuals provide depth and make the journal more engaging, acting as reminders of ...

Daily journaling will make you more mindful, happier and self-aware. It takes as little as 10 minutes a day. Socrates said, “The unexamined life is not worth living.” ...