Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

Try these daily journaling prompts. Hit the pause button on your busy life and reflect on the past 24 hours with these questions that will give you ample motivation to get the words flowing.

For those new to gratitude journaling, starting small is key. Start by writing down three things you are grateful for each ...

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Whoever said, “A blank page is an open invitation to the imagination,” must have been a journaling enthusiast. There’s something incredibly liberating about pouring all of your thoughts onto paper.

10 Journal Prompts For Mental Health . ... but there are plenty of helpful tools packed into the journal itself—like prompts, daily highlights, weekly challenges, affirmations, and more.