Scientific research reveals a strong connection between sleep patterns and effective learning. Adequate sleep supports memory ...

Nussen Fellig, a Montreal businessman, prioritized his daily routine of mikvah, davening, and Torah study over a business ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

Activities of daily living (ADLs) refer to the activities performed by individuals on a daily basis and are the indicators of a person's habits, lifestyle, and wellbeing. Consequently, learning an ...

They sat down with WSAV’s Kim Gusby to talk about the mission which is a part of “ Learning without Borders”. The SSU delegation arrived in Ghana’s capital, Accra, on May 11.

A team of Savannah State University students and their professor are now back at home after experiencing the trip of a lifetime– studying abroad in Ghana! Dr. Roenia DeLoach is SSU’s co… ...

As summer adventures heat up, these next-gen sunscreens make it easy to protect your glow—with wearable, multitasking formulas designed for real life.

Taking longer walks could actually improve back pain, according to a new study. Researchers in Norway investigated how chronic low back pain, a "prevalent and costly condition," could be reduced by ...

Schedule yoga into your routine as a non-negotiable – just like taking a shower or eating lunch. 5. Be Creative Incorporate yoga into daily activities to make it a habit. Try mindful breathing ...

Self-made millionaire's daily routine: Waking up at 4:45 a.m., sending emails during bedtime — hard work is a requirement ‘to be successful' By Ashton Jackson, CNBC • Published June 19, 2025 ...

Self-made millionaire's daily routine: Waking up at 4:45 a.m., sending emails during bedtime — hard work is a requirement ‘to be successful' By Ashton Jackson, CNBC • Published June 19, 2025 ...