Today, I want to share eight such qualities I’ve noticed in people who live by a familiar pattern each day. Whether you’re ...

Dr. Andrew Huberman and Josh Waitzkin discuss the science of structuring your day for peak mental performance, revealing how ...

Routines Effortlessly!!

Plants, remedies and apparatuses are among some 50 representations of cultural heritage relevant to TCM. The exhibition runs until August.

Physicians emphasize the importance of incorporating simple, long-term habits into daily life for improved physical and mental well-being. Regular exercise, sufficient sleep, a balanced diet ...

To ourselves. To balance. To clarity. If you are not sure about the benefits of chanting daily at night, or early in the morning after waking up, here is what you should know: Calms the nervous ...

I will cut the roses from the bushes and bring them to her to finish and put in a vase. We do this daily and it makes her very happy. It's almost heaven on earth." The TikTok formed part of the ...

Incorporating meditation, yoga or deep-breathing exercises into your routine can help you manage stress and remain present during emotional fluctuations. 5. Track your mood daily Using a mood ...

By making conscious choices in our daily routines, we can contribute to a cleaner, greener future. 163 metric tonne expected annual waste generation in India, by 2030 (According to Statista ...

In the journey of motherhood, women often forget themselves, their needs and their ability to achieve balance in various areas of their lives. In an interview with HT Lifestyle, Gunjan Adya ...

Sagittarius Daily Horoscope Today, 21 May 2025: Single Sagittarians could meet fascinating people at community events or workshops. (Freepik) Your adventurous outlook spurs growth.

Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.