The DASH diet also avoids foods that are high in fat and sugar, as all meats and dairy products should be low-fat versions. Candy and sweets should be limited to only 5 servings per week, with ...

Nutritionist and chef Jessica Swift shares a list of the foods to eat and avoid on the DASH diet, the top-rated diet for reducing cholesterol. Food Nutrition Published Apr 27, 2018 ...

For the sixth year in a row, a panel of health experts has named the heart-healthy DASH diet the best overall eating plan, according to U.S. News & World Report’s 2016 Best Diets ranking.The ...

Sodium restriction between 1,500 and 2,300 mg daily; Increased intake of potassium and magnesium through fresh produce; Lean proteins, particularly from poultry, fish and plant sources ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat.. It emphasizes foods that are rich in potassium, magnesium, and calcium, and ...

DASH (Dietary Approaches to Stop Hypertension) is a low-fat diet that was created by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHBLI) in 1997. It eliminates ...

Central NY News; DASH Diet named best diet of 2014, but is 'caveman' plan the worst? Published: ; Jan. 08, 2014, 3:49 p.m.

Although similar to the Mediterranean diet, the DASH diet could be even better because of its approach ... rather than just throwing away all your high-sodium and processed foods with no plan. ...