World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

The DASH diet is designed to lower or prevent ... protein and fibre. The eating plan emphasises choosing foods low in saturated and trans fats which raise "bad" cholesterol. The eating plan ...

Medically reviewed by Maggie Moon, MS, RD A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

With research linking certain foods to a slower decline in cognitive abilities, the MIND diet is gaining traction thanks to ...

So, because the AHEI diet is designed to prioritize nutrient-dense foods and minimize processed and alcoholic ... Dietary ...

Lean meats can be part of a balanced eating plan for ... recommend the DASH diet for people with high blood pressure or those looking to maintain optimal levels. It includes foods like fruit ...