Potassium chloride is a mineral that is found in many fruits and vegetables. It has been shown to help relax blood vessels ...

According to a 2023 scientific statement from the American Heart Association, the DASH diet – short for Dietary Approaches ... Add the spinach, dillweed, salt and pepper. Cook for 1 to 2 minutes, or ...

Adopt the DASH (Dietary Approaches to Stop Hypertension) diet. Eat fruits, vegetables, whole grains, lean protein, and ...

A cross-sectional analysis of adults examined how newly identified age-, sex-, and race-specific reference intervals for thyroid function diagnostic tests reclassify people into different disease ...

Spice up your soups with our selection of 25 essential seasonings that promise to elevate your flavors—discover the secret ingredients that will amaze your taste buds! The post 25 Best Spices for Soup ...

Use these home-cooked, heart-healthy brunch recipes to show the moms in your life some love this Mother's Day.

To keep on top of salt intake, followers of the DASH diet may find it useful to track their calories ... However, the good news is that plenty of healthier low-sodium substitutes are just as delicious ...

Adherence to the Dietary Approaches to Stop Hypertension (DASH) diet — which emphasizes fruits, vegetables, lean proteins, whole grains, nuts, and low-fat dairy — was associated with a 19% ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

Cool down this summer with the help of good dietary choices. Choose this diet that helps to keep your digestive systemlifes ...

Managing hypertension involves lifestyle changes like the DASH diet, which emphasizes fruits, vegetables, whole grains, and low-fat dairy while limiting sodium and unhealthy fats. This diet ...