Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

Alkaline, electrolyte and flavored waters are everywhere—but do you really need them? Experts from Tufts University say regular water works just as well for most people, and it’s cheaper too.

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

Confused about hydration versus moisturization? Hydrators, with ingredients like hyaluronic acid, boost skin's water content, ...

Are these premium waters really delivering better health benefits? Here's what you need to know about the kind of water ...

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health perks. But are these fancy waters really better for you? Not really, Tufts ...

It's hot and you're thirsty, so you pop into a store to up your hydration levels. In the water aisle and in the coolers, you're confronted with a plethora of labels boasting benefits from specific ...

While you can alleviate symptoms and accelerate the skin healing process, a sunburn won’t completely disappear overnight. Top ...

The arrival of the monsoon brings with it a sense of joy—rain-soaked afternoons, the smell of wet earth, and children ...

Kidneys play a vital role in filtering waste and managing blood pressure, but common habits can harm them. Overuse of ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.