Sitting for over 4-6 hours without movement either in office or in economy seats of long flight journey can lead to pooling ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

A simple yoga exercise at the office can be a refreshing experience to keep the skeletal health in check, enhance blood circulation, and rejuvenate the musculoskeletal system to professionals who ...

Prolonged sitting can be damaging to health and increase the chances of chronic illnesses. An oncologist shared useful ways ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

NEW BRITAIN - A federal judge ruled against a local teacher who was removed from her classroom for refusing to take down a ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.